Corrective Exercises and Maintenance

Once pain is alleviated and wellness is achieved through various treatment options, specific "maintenance" exercises and stretches can help your body stay in balance and in good health.

Many factors can cause chronic pain and discomfort throughout the body. In addition to skeletal misalignment, muscles and connective tissues can become strained or injured by improper alignment and use.

At Bel-Ray Wellness Center, we teach our patients special "blueprint" exercises they need to help gain strength, maintain wellness and correct their own unique health challenges. Through a customized maintenance program, we provide specific exercises that can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction.

Our team is committed to educating our patients, providing the guidance and tools they need to maintain a healthy, independent lifestyle and provide wellness that lasts long after treatment. Let our staff put you on the right path toward sustainable, long-term wellness with a customized maintenance program.